Immediate Relief
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Bed rest is usually not necessary, so carry on with light activity if the pain is not prohibiting you, but avoid any extreme movements until your pain disappears. (1:5) (3:45) (12:1)
Non-steroidal anti-inflammatory patches (NSAIDs) can be replaced on the painful area to relieve pain and inflammation. Ask your doctor or pharmacist for suggestions. (1:3) (13:1, 2)
It is advisable to treat lower back pain as soon as possible after the trauma. Applying a cooling pack to the area for 20 minutes, several times a day may help. After two or three days of cold treatment, apply a heat pack or pad to the area for a few minutes a day, to relax the muscles. (1:4)
Gently massage and rub the area to promote blood flow and relieve tension. (1:6) (12:1)
Try to slowly stretch the neck, as long as it does not cause severe pain. (2:3) (8:2)